Soya chucks or meal maker is an excellent source of protein especially for vegetarians.It has more health benefits too. As everyone in my home likes this curry I usually cook once or twice in a month.I do prepare soya chunks vada ,one of my family favourite snack.I prepared this recipe without tomato now,but you can add tomatos when you cook.I follow same steps for the masala which I usually do for preparing non vegetarian,but have done small changes.This curry tastes yummy.If we cook without spices the curry won't come that much tasty as the soya chunks are tasteless.Frying them with all the spices enhances the taste.
Ingredients
For masala paste(to grind)
For tempering
Procedure
Ingredients
- Soya chunks 1 cup
- onion finely chopped
- Chilli powder 1 Tspn
- Coriander powder 1 Tspn
- Garam masala powder 1/2 Tspn
- Ginger garlic paste 1/2 Tspn
- Water as required for boiling
- Salt to taste
For masala paste(to grind)
- Coconut 2 tbspn
- Pepper1/2tspn
- Poppy seeds 1 Tspn
- Fennel seeds 1/2 Tspn
- Onion 1 medium size
For tempering
- Oil 1 tbspn
- Jeera 1/2 tspn
- Curry leaves (optional)
Procedure
- Boil water in a pan,till it shows bubbles.switch off and add the soya chunks and let it keep aside for few mins till it grow bigger in size.Then rinse soya chunks in cold water to get rid of the smell.Then drain the water and keep aside.
- Heat oil in a pan -sauté chopped onions few mins till the raw smell goes off.Then grind coconut,pepper,fennel seeds along with onion.Grind to a fine paste.Keep aside.
- Take a pressure cooker,add 2 tbspn of oil and heat it.When the oil is hot add chopped onions,ginger garlic paste and fry till onions are trasparent.
- Add onion masala paste along with coriander,chilli and garam masala powders. Add salt and fry few mins.
- Now add soya chunks,mix well.Add 1 to 2 cups of water depends on the consistency of the gravy we prefer .Wait for one whistle.Let it cool down completely.
- Open the lid and garnish with fresh coriander leaves.Sprinkle some lemon juice on top of it
wow very lovely recipe. It looks delicious and tasty. masala companies in kerala provide good masala powders and curry powders to make this more spicy. Every one love spicy foods very much including me. I like such spicy food items very much.
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