Ingredients:
1.wheat flour 2 cups
2.salt to taste
3.oil
4.potatos 2 count
5.cauliflower ( I use half of the cauliflower)
Preparation: prepare soft dough by adding little bit of salt and 1 spn of oil to the flour
For Aaloo gobi stuffing: microwave aloo for about 5 to 8 mins and cut into small pieces.cut gobi into very small pieces and microwave around 5 mins.
Procedure:
1. Heat oil in pan add jeera, green chillies,onions, ginger everything finely chopped.
2.Now add potatos ,gobi pieces and fry well.Add turmeric,salt,chilli powder (optional).Cover with a lid for about 5 to 10 mins in medium flame(watch out or else the fry may burn)
3. Now the stuffing is almost ready.
Procedure how to prepare paratha:
1.Take small amount of dough(big lemon size) and make into round balls.
2.Flatten the middle and stuff small amount of curry and cover the stuffing by pressing the edges of the circle.
3. Now heat a frying pan place the circled paratha for few seconds we can see the brown spots then turn other side for few seconds and add little of butter or oil.
4. Follow the same for all parathas.Serve hot with curd and pickle.
1.wheat flour 2 cups
2.salt to taste
3.oil
4.potatos 2 count
5.cauliflower ( I use half of the cauliflower)
Preparation: prepare soft dough by adding little bit of salt and 1 spn of oil to the flour
For Aaloo gobi stuffing: microwave aloo for about 5 to 8 mins and cut into small pieces.cut gobi into very small pieces and microwave around 5 mins.
Procedure:
1. Heat oil in pan add jeera, green chillies,onions, ginger everything finely chopped.
2.Now add potatos ,gobi pieces and fry well.Add turmeric,salt,chilli powder (optional).Cover with a lid for about 5 to 10 mins in medium flame(watch out or else the fry may burn)
3. Now the stuffing is almost ready.
Procedure how to prepare paratha:
1.Take small amount of dough(big lemon size) and make into round balls.
2.Flatten the middle and stuff small amount of curry and cover the stuffing by pressing the edges of the circle.
3. Now heat a frying pan place the circled paratha for few seconds we can see the brown spots then turn other side for few seconds and add little of butter or oil.
4. Follow the same for all parathas.Serve hot with curd and pickle.
wow! healthy recipe. wheat is a healthy dish. And also it is fat free and good for diabetic patients. wheat products in kerala giving the best wheat powder, atta, rava etc. these are very healthy and childrens also get more energy for wheat products.
ReplyDeleteIt has a creamy thick consistency and has a strong, rich buttery flavor. It is ideal for frying or cooking food at high temperatures. desi ghee is a better option than commercially processed butter as it has a lower fat content.
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