Thursday, February 12, 2015

Aloo gobi fry

Cauliflower is a member of the cruciferousfamily of vegetables.this is one vegetable that deserves a regular rotation in your diet,however,as it contains an impressive array of nutrients,including vitamins,minerals,antioxidants and other phytochemicals.when it is combined with any vegetable will add a Great taste to the recipe.potato or aloo is everyone's favorite vegetable in our family too.when cauliflower combined with potato adds great taste to the fry.Even cauliflower liked by our kids,so I often try this combo.This week I'm posting different cauliflower recipes in blogging marathon#49.Here goes my way of doing simple Aaloo Gobi fry.




Ingredients:


  • Potatoes 3 to 4( chopped)
  • Cauliflower 1/2( chopped)
  • Onion 1 ( chopped)
  • Green chilli 2
  • Ginger&agaric crushed 2 Tspn
  • Mustard seeds1/4 Tspn
  • Jeera 1/2 Tspn
  • Chilli powder1 Tspn
  • Turmeric powder 1 Tspn
  • salt to taste

Procedure:

  • Heat 2 tbspn of oil in a pan. Add mustard and Jeera ,when it starts spluttering add chopped onions and green chili.
  • Add crushed ginger&garlic after few mins,fry few mins then add potato and cauliflower pieces and fry well in medium to high flame few mins.
  • Reduce the flame to medium and start frying until potatoes are soft.
  • Optionally we can cover with a lid for few mins if we feel the pieces are not soft.
  • Now add turmeric powder,salt,chilli powder and fry in medium to high flame for few mins.
  • Switch of the Flame when potato and cauliflower almost cooked and browned little bit.( I prefer frying until it is little browned)
  • Enjoy Aaloo gobi with rice or roti.






8 comments:

  1. Simply delicious curry and aloo-gobhi combination is such a classic.

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  2. Comforting and a very nice accompaniment for rotis.

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  3. One more favourite, serve me this fry with some rice and rasam, i can have it anytime.

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  4. I love how you kept the dish simple and a non spicy one.

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